Privacy Policy
Last Updated: [Sunday, 20 September 2026]
Welcome to our website. Your privacy is important to us. This Privacy Policy explains how information may be collected, used, and protected when you visit and use our website, including our calorie calculator and informational content.
By using this website, you agree to the practices described in this Privacy Policy.
1. Information We Collect
We may collect information in different ways depending on how you use our website.
Information You Provide
Our website may allow you to contact us by email. If you contact us, we may receive information such as:
- Your name, if you provide it
- Your email address
- The content of your message
- Any other information you voluntarily include in your communication
We use this information only for purposes such as responding to your inquiry, handling feedback, addressing technical issues, or improving our website.
Calculator Information
Our calorie calculator may ask you to enter information such as:
- Sex
- Age
- Height
- Weight
- Physical activity level
- Weight-management goal
This information is used to calculate an estimated calorie requirement. Unless specifically stated otherwise, information entered into the calculator is used for the calculation displayed to you and is not intended to be used by us to create a personal health profile.
2. Automatically Collected Information
When you visit our website, certain technical information may be collected automatically by your browser, hosting provider, security services, analytics tools, or other third-party services used on the website.
Depending on the services in use, this may include:
- IP address
- Browser type
- Device type
- Operating system
- Referring website
- Pages visited
- Approximate visit time
- General usage and interaction information
This information may be used for purposes such as website security, troubleshooting, performance monitoring, analytics, and improving the user experience.
3. Cookies and Similar Technologies
Our website may use cookies and similar technologies.
Cookies are small text files that may be stored on your device when you visit a website. They can be used for purposes such as:
- Remembering website preferences
- Understanding website usage
- Improving website performance
- Measuring traffic and engagement
- Supporting advertising services, where applicable
- Maintaining website security
You can control or disable cookies through your browser settings. Disabling certain cookies may affect some website functionality. For more information, please see our Cookies Policy.
4. Advertising
We may use third-party advertising services to display advertisements on our website. Advertising providers may use cookies, web beacons, or similar technologies to provide, measure, personalize, or improve advertisements. Third-party advertising providers may collect information about your visits to this and other websites in accordance with their own privacy policies. If advertising services are added or changed, this Privacy Policy may be updated accordingly.
5. Third-Party Services
Our website may use third-party services for purposes such as:
- Website hosting
- Security
- Analytics
- Advertising
- Performance monitoring
- Other website functionality
These third-party providers may process certain technical information according to their own privacy policies and terms. We recommend reviewing the privacy policies of third-party services that you interact with through our website.
6. How We Use Information
Information collected through the website may be used to:
- Provide and maintain our website
- Operate the calorie calculator
- Respond to inquiries and feedback
- Improve website content and functionality
- Monitor website performance
- Detect and prevent security issues
- Understand general website usage
- Support advertising and analytics where applicable
- Comply with applicable legal requirements
We do not intend to use information collected through our website for purposes unrelated to the operation and improvement of the website unless required or permitted by applicable law.
7. Data Security
We take reasonable measures to protect information handled through our website. However, no website, online service, or method of transmitting information over the internet can be guaranteed to be completely secure. Therefore, while we work to protect information, we cannot guarantee absolute security.
8. Children’s Privacy
Our website is intended for a general audience and the calorie calculator is designed for adults. We do not knowingly seek to collect personal information from children. If you believe that a child has provided personal information to us, please contact us so that we can review the situation and take appropriate action where necessary.
9. Health and Medical Information
Our website provides general educational information about calories, energy expenditure, nutrition, and related subjects. The calorie calculator provides estimates based on the information entered by the user. It is not a medical diagnostic tool and should not be considered medical advice, diagnosis, or treatment.
The calculator is not designed as a substitute for professional medical or nutritional guidance, particularly for individuals who are pregnant or breastfeeding, children and adolescents, people with medical conditions, or individuals with specialized nutritional or athletic requirements. Please consult an appropriately qualified healthcare or nutrition professional for personal medical or dietary advice.
10. External Links
Our website may contain links to external websites or resources. We are not responsible for the privacy practices, content, security, or policies of third-party websites. We recommend reviewing the privacy policy of any external website you visit.
11. Your Privacy Choices
Depending on your location and applicable privacy laws, you may have certain rights regarding your personal information. These rights may include requesting access to, correction of, or deletion of certain personal information, or objecting to certain forms of processing. To make a privacy-related request, contact us using the email address below. We may need to verify your request before taking action.
12. Email Contact
If you contact us by email, we may retain your message and contact information for as long as reasonably necessary to respond to your request, maintain records, resolve issues, or comply with legal obligations.
Email: marilynnovah08@gmail.com
13. Changes to This Privacy Policy
We may update this Privacy Policy from time to time to reflect changes to our website, services, advertising or analytics practices, or applicable legal requirements. When changes are made, the updated version will be posted on this page with a revised Last Updated date. We encourage you to review this page periodically for the latest information about our privacy practices.
14. Contact Us
If you have any questions or concerns about this Privacy Policy or our privacy practices, please contact us:
Email: marilynnovah08@gmail.com