Disclaimer
Last Updated: [Sunday, 20 September 2026]
The information provided on this website is intended for general informational and educational purposes only. By using this website, including the calorie calculator and its related content, you acknowledge and agree to the following disclaimer.
1. General Information
The content published on this website is intended to help users better understand calories, energy expenditure, nutrition, physical activity, and related topics. Although we make reasonable efforts to provide useful and understandable information, we do not guarantee that all information is complete, current, or accurate for every individual or situation.
2. Calorie Calculator Disclaimer
Our calorie calculator provides an estimated daily calorie requirement based on information entered by the user. The calculator uses mathematical formulas and activity assumptions to estimate calorie needs. The results are not direct measurements of your actual energy expenditure.
Individual calorie requirements can vary because of factors that may not be fully represented by a general calculator, including differences in metabolism, body composition, health status, activity patterns, and other individual circumstances. Therefore, calculator results should be considered estimates rather than exact calorie targets.
3. Not Medical Advice
The information on this website and the results produced by the calculator do not constitute medical advice, diagnosis, or treatment. Nothing on this website should be used as a substitute for consultation with a qualified healthcare professional. If you have questions or concerns about your health, nutrition, weight, diet, or physical activity, consult an appropriately qualified healthcare or nutrition professional.
4. Special Circumstances
The calculator is intended for general adult use and may not be appropriate for everyone.
Extra caution and professional guidance may be appropriate for:
- Children and adolescents
- Pregnant individuals
- Breastfeeding individuals
- People with medical conditions
- Individuals taking medications that may affect nutrition or metabolism
- People with eating disorders or a history of disordered eating
- Individuals with specialized athletic or nutritional requirements
These individuals should not rely solely on a general calorie calculator for personal recommendations.
5. Weight Loss, Maintenance, and Weight Gain
Information relating to weight loss, weight maintenance, or weight gain is provided for general educational purposes. The calorie estimates or general recommendations presented on this website do not guarantee a particular change in body weight or body composition. Individual results may vary.
6. No Professional Relationship
Use of this website does not create a doctor-patient, dietitian-client, personal trainer-client, or other professional relationship between you and the website owner. The website is an informational resource and does not provide individualized healthcare services.
7. Third-Party Information and Links
This website may reference or link to external sources, websites, organizations, or services. Such references are provided for informational purposes. We do not necessarily control or endorse third-party content and are not responsible for its accuracy, availability, privacy practices, or policies. Users should review information from external sources independently and consider their own circumstances.
8. Use at Your Own Discretion
You are responsible for how you use and interpret information provided through this website. Before making significant changes to your diet, calorie intake, exercise routine, or lifestyle based on information from this website, consider consulting an appropriately qualified professional.
9. Advertising Disclaimer
This website may display advertisements from third-party advertising providers. The presence of an advertisement does not necessarily mean that we endorse the advertised product or service. Third-party advertisers may have their own terms, privacy policies, and practices.
10. Changes to This Disclaimer
We may update this Disclaimer from time to time as the website, calculator, content, or services change. Any updated version will be posted on this page with a revised Last Updated date.
11. Contact Us
If you have questions about this Disclaimer or the information provided on our website, please contact us:
Email: marilynnovah08@gmail.com